{"id":58366,"date":"2025-10-16T08:42:54","date_gmt":"2025-10-16T07:42:54","guid":{"rendered":"https:\/\/mymahotsav.com\/utsav-market\/?post_type=product&#038;p=58366"},"modified":"2025-10-16T09:11:44","modified_gmt":"2025-10-16T08:11:44","slug":"swagat-punjabi-tinda-400gm","status":"publish","type":"product","link":"https:\/\/mymahotsav.com\/utsav-market\/shop\/uncategorised\/swagat-punjabi-tinda-400gm\/","title":{"rendered":"Swagat Punjabi Tinda 400gm"},"content":{"rendered":"<p class=\"product-desc-title\">Swagat Punjabi Tinda (400g) is a product of the Swagat brand<span>. Tinda is also known as\u00a0<\/span><mark data-sae=\"\" data-complete=\"true\" class=\"HxTRcb\">Indian round gourd, apple gourd, or Indian baby pumpkin<\/mark><span>. It is a squash-like vegetable native to India and is popular in Indian and Pakistani cuisine<\/p>\n<p><\/span><\/p>\n<ul data-complete=\"true\" data-processed=\"true\" class=\"U6u95\">\n<li data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAQFw\"><span data-complete=\"true\" class=\"T286Pc\"><b data-complete=\"true\" class=\"Yjhzub\">Variety:<\/b><span>\u00a0<\/span>Punjabi Tinda, known for its mild flavor.<\/span><\/li>\n<li data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAQGA\"><span data-complete=\"true\" class=\"T286Pc\"><b data-complete=\"true\" class=\"Yjhzub\">Packaging:<\/b><span>\u00a0<\/span>Often available in canned or jarred form, possibly in brine.<\/span><\/li>\n<li data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAQGQ\"><span data-complete=\"true\" class=\"T286Pc\"><b data-complete=\"true\" class=\"Yjhzub\">Weight:<\/b><span>\u00a0<\/span>400g.<\/span><\/li>\n<li data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAQGg\"><span data-complete=\"true\" class=\"T286Pc\"><b data-complete=\"true\" class=\"Yjhzub\">Flavor:<\/b><span>\u00a0<\/span>Mild, similar to cucumber or bottle gourd.<\/span><\/li>\n<li data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAQGw\"><span data-complete=\"true\" class=\"T286Pc\"><b data-complete=\"true\" class=\"Yjhzub\">Texture:<\/b><span>\u00a0<\/span>When fresh, it&#8217;s soft with tender, moist, and spongy white flesh.<\/span><\/li>\n<li data-sae=\"\" data-complete=\"true\" data-hveid=\"CAAQHA\"> <span data-complete=\"true\" class=\"T286Pc\"><b data-complete=\"true\" class=\"Yjhzub\">Nutritional Value:<\/b><span>\u00a0<\/span>Tinda is considered a healthy vegetable, low in calories and fat, high in water content, and a good source of vitamins (A, C, B vitamins) and minerals (potassium, calcium, magnesium, iron, zinc).\n<p><\/span> <\/li>\n<\/ul>\n<p class=\"product-desc-title\"><span><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swagat Punjabi Tinda (400g) is a product of the Swagat brand. Tinda is also known as\u00a0Indian round gourd, apple gourd,<\/p>\n","protected":false},"featured_media":58449,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2030],"product_tag":[2276],"class_list":{"0":"post-58366","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorised","7":"product_tag-fresh-vegetables","8":"wcprbl-post-restricted","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swagat Punjabi Tinda 400gm - Utsav Market\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymahotsav.com\/utsav-market\/shop\/uncategorised\/swagat-punjabi-tinda-400gm\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swagat Punjabi Tinda 400gm\" \/>\n<meta property=\"og:description\" content=\"Swagat Punjabi Tinda (400g) is a product of the Swagat brand. 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