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Juicy and Spicy Kosha Mangsho

Yields8 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

Juicy mutton pieces cooked in curry of hot spices. Kosha Mangsho is a famous Bengali mutton curry popular for its rich taste and spiciness. Its a heaven for spicy food lovers.

 500 g mutton (cut into pieces)
 ¼ cup mustard oil
 4 cloves cloves
 4 sticks green cardamoms and some tiny pieces of cinnamon
 ½ cup grated onions
 1 cup ginger garlic paste
 5 g chilli powder to taste
 ½ tbsp roasted ground cumin seeds
 ½ tbsp turmeric
 500 g hung curd
 1 ½ tbsp salt
1

Heat oil and add cloves, cardamom and cinnamon. 15-20 minutes

2

Add onions and saute till soft.

3

Add ginger-garlic paste, chilli powder and turmeric and stir fry.

4

Add meat, stir fry over high heat till opaque.

5

Lower the heat and saute till fat separates. Uncover and cook for an additional 1-2 minutes until heated throughly..

6

Add curd, cumin and salt and saute till fat separates again.

7

Serve hot.

Nutrition Facts

8 servings

Serving size

Amount per serving
Calories324
% Daily Value *
Total Fat 23g30%

Saturated Fat 8g40%
Trans Fat 0g
Monounsaturated Fat 10g
Polyunsaturated Fat 3g
Cholesterol 56mg19%
Sodium 376mg17%
Total Carbohydrate 11g4%

Dietary Fiber 2g8%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 19g
Vitamin A 33mcg4%
Vitamin C 6mg7%
Calcium 115mg9%
Iron 2mg12%
Potassium 329mg8%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 4mcg4%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 4mg25%
Vitamin B6 0mg0%
Folate 22mcg6%
Vitamin B12 2mg84%
Phosphorus 233mg19%
Magnesium 28mg7%
Zinc 3mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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