Print Options:

Vegan Grain Bowl

Yields10 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.

 1 l milkfull fat milk
 200 g jaggerypalm jaggery
 ½ tsp cardamom powder
 2 tbsp Curd
1

Preheat oven to 425 degrees F.

2

Preheat oven to 425 degrees F.

3

Toss sweet potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.

4

Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.

5

To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).

Setting Mishti Doi
6

Now pour the doi mixture in earthen or terracotta bowls or earthen handi.

Nutrition Facts

10 servings

Serving size


Amount per serving
Calories269
% Daily Value *
Total Fat 10g13%

Saturated Fat 6g30%
Trans Fat 0g
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 31mg11%
Sodium 142mg7%
Total Carbohydrate 35g13%

Dietary Fiber 0g
Total Sugars 36g
Includes 20g Added Sugars40%
Protein 10g

Vitamin A 143mcg16%
Vitamin C 0mg0%
Calcium 352mg28%
Iron 0mg0%
Potassium 413mg9%
Vitamin D 4mcg20%
Vitamin E 0mg0%
Vitamin K 1mcg1%
Thiamin 0mg0%
Riboflavin 1mg77%
Niacin 0mg0%
Vitamin B6 0mg0%
Folate 16mcg4%
Vitamin B12 1mg42%
Phosphorus 264mg22%
Magnesium 31mg8%
Zinc 1mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Powered by Edamam