{"id":211,"date":"2026-02-14T13:15:27","date_gmt":"2026-02-14T13:15:27","guid":{"rendered":"https:\/\/mymahotsav.com\/utsav-recipes\/?post_type=cp_recipe&#038;p=211"},"modified":"2026-02-16T18:43:05","modified_gmt":"2026-02-16T18:43:05","slug":"vegan-grain-bowl","status":"publish","type":"cp_recipe","link":"https:\/\/mymahotsav.com\/utsav-recipes\/recipe\/vegan-grain-bowl\/","title":{"rendered":"Vegan Grain Bowl"},"content":{"rendered":"<h2>This easy grain bowl has so much to love&#8211;sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">l<\/span> <span class=\"cooked-ing-name\">milk<\/span><span class=\"cooked-ing-description\">full fat milk<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">jaggery<\/span><span class=\"cooked-ing-description\">palm jaggery<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">cardamom powder<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">Curd<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Preheat oven to 425 degrees F.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Preheat oven to 425 degrees F.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Toss sweet potato with 1 tablespoon oil and 1\/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1\/4 teaspoon each salt and pepper in a small bowl.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Setting Mishti Doi<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Now pour the doi mixture in earthen or terracotta bowls or earthen handi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":15,"featured_media":212,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[326],"class_list":["post-211","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-lunch","cp_recipe_cuisine-middle-eastern","cp_recipe_cooking_method-baking","cp_recipe_diet-vegan"],"_links":{"self":[{"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/cooked_recipe\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":9,"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/cooked_recipe\/211\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/cooked_recipe\/211\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/mymahotsav.com\/utsav-recipes\/wp-json\/wp\/v2\/recipe_category?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}