Dates
Sunday 07/23/2023 2:00 pm – 6:00 pm
With Monika, Ileana, Maryam, Varnita
A Half-Day Retreat: Sunday, July 23 from 2- 6 pm
$75 per person; Sign up here: https://belovedyoga.cowtinker.com/om/workshops/honoring-india-bollywood-yoga-ayurveda
Join us for a unique experience where we come with reverence and celebration of the culture that has shared the indigenous wisdom of Yoga & Ayurveda! This half-day retreat is ideal for anyone interested in celebrating India and immersing in experience and wisdom.
Arrive receiving blessings. Here is an overview of the day. You will be nourished through all your dimensions!
2-3 pm Exploration of Indian dance from classical to Bollywood, from mudras to bangles with Monika
3-3:30 pm Yoga practice, self Marma & guided relaxation with Maryam and Ileana
3:30-4 pm Chanting & garland bracelet making led by Varnita and Monika
4-4:30 pm Break – chai, samosas, ladoos & henna in the lounge
4:30- 5:30 pm Ayurvedic wisdom with Ileana; Masala Chai demo & learn about BeVeda Teas with Varnita
