Yoga and Meditation classes @ Aberdeen Temple every Sunday morning

When:

Every Sunday from 9:00 am TO 10:15 am.

Where:

Aberdeen Hindu Temple, Bankhead Rd, Bucksburn, Aberdeen AB21 9HQ

(Free Parking on Greenburn road car park AB21 9ED)

Age Limit:

16 and above only

Price:

Recommended Donation of 20£ for a block of 4 classes towards upkeep of the temple premises, utility expenses for hall etc is much appreciated. Card payment at venue accepted.

Online Donation Option via Link below:

https://checkout.square.site/buy/RJ4BATXO5WNUGCZJDTOQXQ54

Donation option at venue of 5£ per class also available.

What to expect at class?

1) Physical Posture practice for strength, flexibility and overall well-being.

2) Breathing Techniques (Pranayama lessons) for invigorating your energy.

3) Meditation and Relaxation techniques to calm your mind, relieve stress and improve focus and mindfulness in everyday activity.

The class is suitable for beginners and regular practitioners.

Please let the instructor know if you have any injuries, ailments so that he can recommend suitable adjustments. (Disclaimers apply, see details below)

What to bring to class?

Yoga mats, warm blankets (for yoga nidra) to be brought by attendees.

About the instructor:

Sankesh Sundareshwar has been practicing yoga with different masters in India for the last 17 years and is an internationally qualified teacher. He is passionate about sharing the benefits of yoga and meditation with his community and teaches at various venues in Aberdeen.

Styles taught are Hatha yoga, Shivananda yoga, Flow Yoga, Yoga Nidra, Mantra practice, various Pranayamas, Chakra Meditations.

Other Info:

Online Pre-registration, ticket purchase is Mandatory.

Classes are face to face, but online zoom link is available on request. Please contact instructor in advance of the class so that a link can be sent via email.

To contact instructor email:

abhyasamindbodyyoga@gmail.com

Disclaimer: Please read this section before registering:

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.By attending the event you understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program, including yoga. You recognise that it is your responsibility to notify the teacher of any serious illness or injury before every yoga class. You will not perform any postures to the extent of strain or pain.You accept that neither the instructor, nor Aberdeen Hindu Temple Trust (host), is liable for any injury, or damages, to person or property, resulting from the taking of the class. Those under 18 years of age must have this event registration booked by a parent or guardian.