This course on Pranayam will teach you the correct techniques and practices to improve your breathing and enhance your overall well-being. Pranayam is a powerful ancient practice from yoga that involves controlling the breath to achieve physical and mental balance. In this course, you will learn the fundamental principles of Pranayam and various techniques to perform it correctly. By the end of this course, you will have a solid foundation in Pranayam and be able to incorporate it into your daily routine for better health and relaxation.
Course objectives
- Understand the importance of Pranayam in promoting well-being
- Learn the correct techniques and postures for performing Pranayam
- Master different types of Pranayam and their benefits
- Develop a daily Pranayam practice for improved physical and mental health
- Apply Pranayam techniques to manage stress and enhance relaxation