Meal Planner That Saves You Hours Every Week
Stop spending hours figuring out what to cook. Our automatic meal planner generates personalized weekly plans in seconds, or build custom meal plans from your favorite recipes. Track calories and macros effortlessly.
Everything You Need in an Online Meal Planner
Whether you want personalized suggestions or complete control, our meal prep planner adapts to your style. Plan weekly meals, track nutrition, and access your recipes, all in one organized place.
Auto-Generate Complete Meal Plans
Let our meal plan generator do the work. Set your calorie target, choose your diet type (Keto, Vegan, Mediterranean), and get a full week of personalized meal plans in seconds. No thinking required.
Build Custom Meal Plans Your Way
Prefer full control? Browse recipes from our database or use your saved recipes to create personalized meal plans. Choose exactly what you want to eat, when you want to eat it.
Automatic Nutrition Tracking
See daily calorie totals and macros (protein, carbs, fat) at a glance. Every meal card displays complete nutritional information, so you can hit your health goals without manual calculations or spreadsheets.
Drag-and-Drop Meal Organization
Move meals between days and slots effortlessly. Planning to meal prep on Sunday instead of Monday? Just drag recipes to rearrange your schedule. Everything auto-saves as you go.
Copy Entire Weeks Instantly
Found a meal prep routine that works? Click "Copy All to Next Week" to repeat your plan. Perfect for consistent weekly schedules without rebuilding from scratch.
Access Your Saved Recipes
Use recipes you've already analyzed and saved. Your personalized recipe collection integrates directly into the meal planner with all nutritional data intact, no re-entering information.
Perfect for Every Eating Style
Plan your entire week in minutes, not hours. Generate personalized meal plans that hit your calorie and macro targets, batch your meal prep, and eliminate daily food decisions completely.
Flexible Meal Categories
From keto and paleo to vegan and gluten-free, ensure no one feels left out. Offer diverse weekly meal plans that make your audience feel taken care of.
Cater to Every Dietary Preference
From keto and paleo to vegan and gluten-free, ensure no one feels left out. Offer diverse weekly meal plans that make your audience feel taken care of.
Your Recipes, Straight Into Your Plan
Quickly add recipes from your website to meal plans without the hassle of manual copying or re-entry. You save precious time while your readers receive curated solutions for every meal.
Embed Plans Anywhere on Your Website
Place meal plans across your site with a simple embed code. Increase page views, boost user engagement, and let your readers easily find exactly what they need.
Two Ways to Create Your Custom Meal Plan
Whether you want meal planning on autopilot or hands-on control, both approaches make healthy eating simple and organized.
Automatic Meal Plan Generator
Perfect for busy weeks when you need meal planning done fast. Set your daily calorie target (or let us calculate it for you), choose optional diet preferences like Vegan or Keto, and select cuisine types. Our meal plan generator instantly creates a personalized weekly plan with breakfast, lunch, and dinner, all hitting your nutritional targets.
Custom Meal Prep Planner
For those who love choosing their own recipes and cooking schedule. Browse our recipe database or select from your saved recipes, then add meals to any breakfast, lunch, or dinner slot. Drag and drop to rearrange, and watch your daily calorie totals update automatically. Full control, zero stress.
Choose Your Format
Select between FDA Vertical Standard or modern Tabular format. Both are compliant with current FDA regulations and ready for commercial use.
Download & Use
Export as high-resolution PNG for websites and digital use. Print directly from your browser. Premium users can also save as PDF and organize labels in their account.
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What You'll Gain with Weekly Meal Planning
Save 3+ Hours Every Week
Stop asking "what's for dinner?" seven times a week. Plan once, eat all week. Eliminate decision fatigue and spend less time stressing about meals, more time cooking or relaxing.
Hit Your Health Goals
Whether you're tracking calories, counting macros, or following a specific eating style, our meal planner keeps your nutritional data organized and visible. Healthy eating becomes automatic, not stressful.
Reduce Food Waste and Save Money
Know exactly what you're cooking before you shop. Create organized grocery shopping lists from your meal plan, buy only what you need, and watch food waste, and your grocery bills drop.
Stay Consistent with Your Eating
Weekly meal planning builds sustainable habits. Copy successful weeks, schedule your favorite recipes, and maintain consistency without thinking about it. Your meal planner runs on autopilot.
Perfect for Every Eating Style
Plan your entire week in minutes, not hours. Generate personalized meal plans that hit your calorie and macro targets, batch your meal prep, and eliminate daily food decisions completely.
Parents Planning Family Meals
Feed everyone without the nightly battle. Use our meal planner to organize weekly dinners, account for food preferences and allergies, and create grocery shopping lists that actually work for your family.Â
Meal Prep Enthusiasts
You live for Sunday cooking sessions. Use our meal prep planner to organize your entire week, batch cook efficiently, and plan ahead with recipes that work for your cooking schedule and storage strategy.Â
Special Diet Followers
Vegan, Vegetarian, Paleo, Keto, whatever your eating style, our meal planner filters recipes to match your diet preferences. Get personalized meal plans that actually fit how you eat, with zero guesswork.
Food Bloggers & Recipe Creators
Testing new recipes every week? Use the meal planner to organize your recipe testing schedule, track nutrition for multiple recipe variations, and plan content creation around your cooking calendar.
FAQ: Frequently Asked Questions
It’s not just about appointments, it’s about streamlining your business workflow with an all-in-one tool!
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FluentBooking is the simplest appointment booking solution to solve your complex appointment needs. Create unlimited calendars and meetings, sync events with your calendar, and integrate with other tools to turn your conversations into conversions!
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FluentBooking puts no restrictions on how many hosts you can add. You can add unlimited hosts and unlimited calendars.
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FluentBooking is a standalone product that anyone can use to streamline their booking and appointment system. It does not require any other Fluent/WPManageNinja products.
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FluentBooking is a user-friendly plugin that makes scheduling a breeze —even for beginners! With its intuitive interface and easy-to-use functionality, you can manage your appointments and bookings in minutes. No coding skills are required!
FluentBooking currently has integrations with Google Calendar, Apple Calendar, Outlook Calendar & Nextcloud Calendar. It supports 2-way integration with all the available Calendar integrations. We will add more calendar integrations soon!
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FluentBooking currently has integrations with Google Meet, Zoom, and Microsoft Teams. More virtual conferencing platform integrations are coming soon!
FluentBooking already has important integrations like Fluent Forms, FluentCRM, WP Fusion, Zapier, Pabbly, Make, and Webhooks. We’ll keep adding every useful integration. Visit this page to discover all the integrations currently available.
We appreciate our existing users and are eager to welcome new people to our family. Our LTD offer has no hidden cost. You will get priority support and all future updates. Pay once, and use it forever!
Yes, we do have a public roadmap where you can view upcoming features and suggest new ones.
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FluentBooking currently integrates with Stripe and PayPal for payments. If your Stripe account is connected to G-Pay or Apple Pay, you can also accept payments through those services.