Food and Fasting for Faith
Foodie is a person who has an ardent or refined interest in food and who eats food not out of hunger... View more
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Why fasting can sometimes be good?
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Why fasting can sometimes be good?
Fasting, when practiced mindfully and under appropriate guidance, can offer several potential benefits for both body and mind. Beyond its historical and cultural significance, fasting has been known to promote improved metabolic function, aid in weight management, and enhance insulin sensitivity. Additionally, fasting has been associated with increased cellular repair processes and autophagy, which may contribute to overall cellular health. Moreover, fasting can serve as a means to cultivate discipline, self-control, and mindfulness, allowing individuals to develop a deeper connection with their bodies and food. It’s important to note that fasting should be approached with caution, tailored to individual needs, and supervised by healthcare professionals when necessary.
If anyone has anymore additions to the benefits or drawbacks of fasting, share your thoughts along with backup for your thoughts in the comments.
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
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4 Replies
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I agree with all your points.
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I am open to all opinions.
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I agree with all your points. Fasting is an essential part of spirituality
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