Why fasting can sometimes be good?

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  • Why fasting can sometimes be good?

    Posted by Bhoomika  on July 17, 2023 at 6:58 pm

    Fasting, when practiced mindfully and under appropriate guidance, can offer several potential benefits for both body and mind. Beyond its historical and cultural significance, fasting has been known to promote improved metabolic function, aid in weight management, and enhance insulin sensitivity. Additionally, fasting has been associated with increased cellular repair processes and autophagy, which may contribute to overall cellular health. Moreover, fasting can serve as a means to cultivate discipline, self-control, and mindfulness, allowing individuals to develop a deeper connection with their bodies and food. It’s important to note that fasting should be approached with caution, tailored to individual needs, and supervised by healthcare professionals when necessary.

    If anyone has anymore additions to the benefits or drawbacks of fasting, share your thoughts along with backup for your thoughts in the comments.

    https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

    DJ replied 8 months ago 3 Members · 4 Replies
  • 4 Replies
  • Nikhila

    Member
    November 16, 2023 at 4:14 pm

    I agree with all your points.

  • Bhoomika

    Member
    November 16, 2023 at 4:49 pm

    I am open to all opinions.

  • DJ

    Member
    November 20, 2023 at 6:27 pm

    I agree with all your points. Fasting is an essential part of spirituality

    • DJ

      Member
      November 20, 2023 at 6:31 pm

      test

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