Juicy and Spicy Kosha Mangsho
Juicy mutton pieces cooked in curry of hot spices. Kosha Mangsho is a famous Bengali mutton curry popular for its rich taste and spiciness. Its a heaven for spicy food lovers.
AuthorRiya MohanThe loving recipe is expected to make Yummilicious preparation. If you find any part if not clear, you want more information, please feel free to add as comments, and our chefs will review for everyone’s benefit. Feel free to try/share the recipe and post the photo of your creation.
Key Ingredients
500 g mutton (cut into pieces)
¼ cup mustard oil
4 cloves cloves
4 sticks green cardamoms and some tiny pieces of cinnamon
½ cup grated onions
1 cup ginger garlic paste
5 g chilli powder to taste
½ tbsp roasted ground cumin seeds
½ tbsp turmeric
500 g hung curd
1 ½ tbsp salt
Directions
1
Heat oil and add cloves, cardamom and cinnamon. 15-20 minutes
2
Add onions and saute till soft.
3
Add ginger-garlic paste, chilli powder and turmeric and stir fry.
4
Add meat, stir fry over high heat till opaque.
5
Lower the heat and saute till fat separates. Uncover and cook for an additional 1-2 minutes until heated throughly..
6
Add curd, cumin and salt and saute till fat separates again.
7
Serve hot.
Nutrition Facts
8 servings
Serving size
- Amount per serving
- Calories324
- % Daily Value *
- Total Fat 23g30%
- Saturated Fat 8g40%
- Trans Fat 0g
- Monounsaturated Fat 10g
- Polyunsaturated Fat 3g
- Cholesterol 56mg19%
- Sodium 376mg17%
- Total Carbohydrate 11g4%
- Dietary Fiber 2g8%
- Total Sugars 2g
- Includes 0g Added Sugars0%
- Protein 19g
- Vitamin A 33mcg4%
- Vitamin C 6mg7%
- Calcium 115mg9%
- Iron 2mg12%
- Potassium 329mg8%
- Vitamin D 0mcg0%
- Vitamin E 1mg7%
- Vitamin K 4mcg4%
- Thiamin 0mg0%
- Riboflavin 0mg0%
- Niacin 4mg25%
- Vitamin B6 0mg0%
- Folate 22mcg6%
- Vitamin B12 2mg84%
- Phosphorus 233mg19%
- Magnesium 28mg7%
- Zinc 3mg28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
8 servings
Serving size
- Amount per serving
- Calories324
- % Daily Value *
- Total Fat 23g30%
- Saturated Fat 8g40%
- Trans Fat 0g
- Monounsaturated Fat 10g
- Polyunsaturated Fat 3g
- Cholesterol 56mg19%
- Sodium 376mg17%
- Total Carbohydrate 11g4%
- Dietary Fiber 2g8%
- Total Sugars 2g
- Includes 0g Added Sugars0%
- Protein 19g
- Vitamin A 33mcg4%
- Vitamin C 6mg7%
- Calcium 115mg9%
- Iron 2mg12%
- Potassium 329mg8%
- Vitamin D 0mcg0%
- Vitamin E 1mg7%
- Vitamin K 4mcg4%
- Thiamin 0mg0%
- Riboflavin 0mg0%
- Niacin 4mg25%
- Vitamin B6 0mg0%
- Folate 22mcg6%
- Vitamin B12 2mg84%
- Phosphorus 233mg19%
- Magnesium 28mg7%
- Zinc 3mg28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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