Vegan Grain Bowl
This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.
AuthorMyMahotsav AdminThe loving recipe is expected to make Yummilicious preparation. If you find any part if not clear, you want more information, please feel free to add as comments, and our chefs will review for everyone’s benefit. Feel free to try/share the recipe and post the photo of your creation.
Key Ingredients
1 l milkfull fat milk
200 g jaggerypalm jaggery
½ tsp cardamom powder
2 tbsp Curd
Directions
1
Preheat oven to 425 degrees F.
2
Preheat oven to 425 degrees F.
3
Toss sweet potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.
4
Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
5
To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).
Setting Mishti Doi
6
Now pour the doi mixture in earthen or terracotta bowls or earthen handi.
Nutrition Facts
10 servings
Serving size
- Amount per serving
- Calories269
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 6g30%
- Trans Fat 0g
- Monounsaturated Fat 3g
- Polyunsaturated Fat 1g
- Cholesterol 31mg11%
- Sodium 142mg7%
- Total Carbohydrate 35g13%
- Dietary Fiber 0g
- Total Sugars 36g
- Includes 20g Added Sugars40%
- Protein 10g
- Vitamin A 143mcg16%
- Vitamin C 0mg0%
- Calcium 352mg28%
- Iron 0mg0%
- Potassium 413mg9%
- Vitamin D 4mcg20%
- Vitamin E 0mg0%
- Vitamin K 1mcg1%
- Thiamin 0mg0%
- Riboflavin 1mg77%
- Niacin 0mg0%
- Vitamin B6 0mg0%
- Folate 16mcg4%
- Vitamin B12 1mg42%
- Phosphorus 264mg22%
- Magnesium 31mg8%
- Zinc 1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
10 servings
Serving size
- Amount per serving
- Calories269
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 6g30%
- Trans Fat 0g
- Monounsaturated Fat 3g
- Polyunsaturated Fat 1g
- Cholesterol 31mg11%
- Sodium 142mg7%
- Total Carbohydrate 35g13%
- Dietary Fiber 0g
- Total Sugars 36g
- Includes 20g Added Sugars40%
- Protein 10g
- Vitamin A 143mcg16%
- Vitamin C 0mg0%
- Calcium 352mg28%
- Iron 0mg0%
- Potassium 413mg9%
- Vitamin D 4mcg20%
- Vitamin E 0mg0%
- Vitamin K 1mcg1%
- Thiamin 0mg0%
- Riboflavin 1mg77%
- Niacin 0mg0%
- Vitamin B6 0mg0%
- Folate 16mcg4%
- Vitamin B12 1mg42%
- Phosphorus 264mg22%
- Magnesium 31mg8%
- Zinc 1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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